United Fortified Fitness (UFF) brings Les Mills BODYCOMBAT to the heartlands!
UFF was started in Oct 2020 during the Covid-19 pandemic with a mission to keep heartlanders United, stay Fortified, and Fighting Fit.
WHAT IS BODY COMBAT?
Les Mills BODYCOMBAT is an 55 min exercise class that lets you punch and kick your way towards your fitness goals.
Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.