United Fortified Fitness (UFF) brings Les Mills BODYCOMBAT to the heartlands!
UFF was started in Oct 2020 with a mission to keep heartlanders United, stay Fortified, and Fighting Fit during
the Covid-19 pandemic.
Engaging in physical activity and exercise can bring short and long-term benefits for mood, sleep, and physical health.
Group exercise classes ensures consistency, keeps you motivated and allows you to build up camaraderie and even forge friendships !
Les Mills BODYCOMBAT is an 55 min exercise class that lets you punch and kick your way towards your fitness goals.
Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.
You do not need any martial arts experience to feel all the benefits of BODYCOMBAT. This program is designed to ensure everyone can get involved, regardless of age, ability or experience level.
Let's punch and kick our way towards our fiitness goals